The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The NHS has shared guidance for anyone dealing with back pain. And with Christmas fast approaching, a time when many people are more active than usual, you may have this issue when GPs closed for the ...

The NHS has rolled out some crucial guidance for those grappling with back pain. According to the official NHS website, while "back pain, particularly lower back pain, is very common", there are ...