As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Workout Structure:** - 0:00 Introduction - 0:42 Round 1 - 7:55 Round 2 - 16:37 Round 3 DISCLAIMER: The exercises and workouts ...

Exercise myths and roadblocks to fitness success. We'll talk about exercise myths and roadblocks to fitness success with guest Dr. Jeff Willardson from Eastern Illinois University. We'll talk about ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have ...

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now. By Connie Chang When we’re young, exercise can enable us to run a race after an all-nighter or ...

Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. By Dani Blum As drugs like Ozempic become increasingly popular for weight loss, ...