There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

Add Yahoo as a preferred source to see more of our stories on Google. Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer ...

Start your day with positivity and divine energy by chanting these powerful morning mantras. These sacred chants bring peace, strength, and success.

Got a case of the Mondays… every Monday? Whether you’re stuck in a dead-end job or can’t seem to move the needle on your new venture, it can be tough to start off your week feeling chipper and ...

Even though this column is about a “mantra,” there’s nothing mystical about it. I’m talking science here, specifically neuroscience. Words have power over your brain. Research proves the words you use ...

Success has many ways. Hard work and determination may be part of them, but most of all, the right mindset and spiritual balance are very crucial. For centuries, sacred sounds or phrases that you can ...