While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and lower back. Through gentle, low impact stretches and controlled movements, this ...

Your lower back is meant to move. Yes, really. At times, it doesn't feel as if your lower back is built to flex and extend and twist and turn. But work through the right lower back stretch, and your ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...

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Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core. Some of these moves may be new to you, but ...

While the start of a new year is a great time to set your fitness intentions and goals for the year ahead, it’s important to do so mindfully and not to push your body too far, too fast. There is such ...

The integration builds on Curb Flow's rapid growth, expanding taxi access, driver opportunities, and smarter city transport. Curb Flow unifies ride requests from third-party apps, fleet dispatches, ...