A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...

Two minutes of walking is all it takes. Post-meal “micro walks” are short and simple movements that can easily fit into your daily routine, whether you are at home or outside. The small steps will ...

This season’s biggest trend is tiny. Meet the micro-mini skirt, a holdover from the going-out styles of the early to mid aughts, worn by all the biggest names of that era: Paris Hilton, Nicole Richie, ...