Michelle DuVall, 23, of Sparta, N.J., is a certified instructor of power Pilates at Pilates in Motion in Warwick. Were you ever out of shape or were you always fit? I've always been active. I ...

Barbiecore may have meant pink dominated this summer, and now we're seeing red – literally. But here's a little secret about the fashion industry. There may be a 'colour of the season' but there's ...

Pulse was the first large-group reformer pilates studio to be established in Lancashire. It has only been up and running for ...