Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

After 55, losing belly fat becomes more challenging due to hormonal shifts, slower metabolism, and changes in how your body processes food throughout the day. But here’s encouraging news: research ...

A reader, in a cry for help, sends an email looking for a ruling. I don’t make many rulings, not because I am disinclined to do so, but more because no one ever asks me. So I jump at the chance. The ...

Q No matter how I dress, my belly hangs over my belt. It is not an enormous beer belly, but I have to be realistic that it isn't going to disappear and that it doesn't look great. Do you have any ...