“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

Modern times have changed habits which were different in olden times. Earlier, people would smoke hookah. Now, smoking ...

Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...

If you or someone you know has unsuccessfully tried to stop smoking, know that it’s an incredibly common experience. “Studies show that those who attempt to quit smoking make about six attempts before ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...

To keep your heart healthy, it is imperative for you to eat a nutritious diet, exercise daily, stay stress-free by doing yoga and meditation, quit smoking, and sleep well. Often, your lifestyle ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.