The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...

New York City's YogaSpark studio offers Blacklight Hot Yoga, which has participants glowing in the dark throughout class What It Is: Blacklight Hot Yoga Who Tried It: Grace Gavilanes, PEOPLE.com ...

'Sunrise Yoga' took place on the 86th floor of the Empire State Building on a recent chilly (and foggy) morning What It Is: “Sunrise Yoga” at the top of the Empire State Building Who Tried It: Grace ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Discover the benefits of yoga at YogaSix in Indianapolis. From beginner to expert classes, find the perfect practice for your ...

We know Election Day is going be, erm… challenging… for many of us emotionally. Okay, let’s face it: despite our best efforts, our anxiety is likely to be off the charts. To help with that, we’ve ...