With stress levels at an all-time high in recent months, it’s important to find ways to incorporate relaxation into your day-to-day routine. Now, a new study conducted by researchers from the ...

Please provide your email address to receive an email when new articles are posted on . Relaxation techniques, such as massage, appeared to effectively reduce stress, according to results of a block ...

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and ...