Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...