Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

Last fall, my editors put me up to drinking lemon water every day for a week. I didn’t expect it to become a habit, but months later, it’s still how I start my mornings. It’s also one strategy that a ...

Lemon balm is one of those quiet herbs that does more than you expect. With its soft lemony-mint flavour, it’s known for calming the mind, easing stress, and gently supporting digestion. What many ...

Citrus works wonders in cutting through bitterness and adding brightness to your tea. Lemon juice introduces a refreshing ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you have difficulty falling or staying asleep, you may ...

Ginger means many things to many people. To a landscaper, it's a desirable blooming plant. To a child, it's the spice in gingerbread. Sushi lovers use pickled ginger as a palate cleanser. But many ...

Description: Gardeners have long prized Lemon verbena, a native to Argentina and Chile, for its lemon-scented leaves and the bright note it adds to food and toiletries. The Spanish brought it to ...