Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Directional lighting refers to light fixtures that focus illumination in a single direction. When set in a series, these fixtures provide dynamic focus to a room and can efficiently distribute light ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...

People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D, which helps ...

For many, sleeping in a complete darkroom is a sure-shot way to trigger nightmares. Often, people adorn their rooms with nightlights that help soothe the mood and help get a more pleasant sleep. While ...

Despite being one of the earliest forms of interior lighting, wall sconces remain an underrated lighting option in modern homes. Once essential for holding torches, oil lamps, and wax candles, they’ve ...