Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. Subscribe to our newsletter ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Say goodbye to your sleep. I can’t count how many ...

There are lots of organizations out there making sure kids have enough to eat. It's crucial for growing up healthy and learning at school.Another part of growing up is having a safe ...