Ketosis, a metabolic state that's gaining popularity for fat loss, is achieved by drastically reducing carbohydrate intake.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets frequently lead to frustration and disappointment, leaving many individuals trapped ...

Ketosis and ketoacidosis may sound similar, but ketosis is a fat-burning metabolic state, while diabetic ketoacidosis is a life-threatening complication of diabetes. Ketones in the body trigger both ...

New study links ketogenic diet to improved PCOS outcomes Could the ketogenic diet—a regimen known for rapid weight loss—help ...