Right now, it can be incredibly difficult to relax and ease your mind. Whether it’s stress or a constant flood of anxiety, finding ways to achieve calm likely isn't easy given current times. While ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Meditation and mindfulness are things we hear a lot about, and there’s quite a bit of research out there to substantiate their benefits. The Internet is a good place to find this information, ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

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Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

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