Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start drinking this regularly.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

“Apple-cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans fat,” says Andrews.

Touted by athletes, supermodels and pop stars as one way to maintan their looks and health, lemon water has become a must-have daily elixir for people. In 2016, supermodel Gisele Bündchen said she ...

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...

Lemon is one of the healthy citrus fruits and has quite a number of health benefits. Lemon water can be taken at any time of the day but nutrition experts have discovered that the best time to consume ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...