Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

People who routinely eat only within an eight-hour window — a form of intermittent fasting — have a 91% higher risk of dying from cardiovascular disease, suggests a new study presented on Monday at an ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...