If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

A person shops for produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), at a grocery store in Baltimore, Monday, Nov. 10, 2025. (AP ...

Dietitians Say , These Eating Habits Are Key, to a Strong Immune System. Our immune systems are intricate networks of organs, ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

CEDAR RAPIDS, Iowa (KCRG) - As the leaves change and temperatures drop, so does our immune resilience. Cold and flu season is here, but the good news is—you can support your immune system with ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...