Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength. Fitness ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Machines are one of the easiest ways to get started with exercising. They don’t require much in the way of technique, nor are there many fiddly details to worry about. You certainly don’t have to ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...