Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

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It’s no secret that Americans, on average, eat more than our recommended daily amount of sodium. Excessive sodium intake has emerged as a significant health issue, prompting the Food and Drug ...

It’s no secret that adults in the U.S. consume more sodium on a daily basis than what’s recommended — often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

High blood sugar levels can cause blood sodium levels to appear low. However, this is usually due to a dilutional effect. Doctors can use a sodium glucose correction formula to calculate accurate ...