"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Tight muscles are no fun, but happen to the best of us every now and then -- especially after long days sitting stationary in a chair, hard-earned workouts or strenuous activity that's caused our ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All After an hour (or several) of ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...