Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or do a combination of both throughout the week. And do strength training exercises at ...

Olav Aleksander Bu, left, is a renowned coach to elite athletes such as Norwegian triathlete champion Kristian Blummenfelt (right).Courtesy of CORE/Santara Group Olav Aleksander Bu is an elite ...

In a follow-up to my last column (“Differing perceptions of training intensity,” (Aug. 3), I’d like to give readers some tools to address the concept of training to proper intensity in order to ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Whether you’re a seasoned cyclist when it comes to structured training or brand new to following a plan, you might be wondering if you’re working hard enough. It’s an easy question to ask, especially ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

For Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job. He exercises up to 10 hours a day to keep his heart and lungs in peak shape, and doubles up on tough sessions as ...

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