Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...