Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Anger is one of the nine basic affects. It is an SOS signal: ”Please help. I am in trouble!” It may also be the signal that is toughest on parents and most often misunderstood. It’s so hard not to ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

Source: Pexels/Timur Weber/Public Domain. After his brother Novatus asked him “how anger may be soothed,” the Stoic philosopher Seneca penned his famous treatise, On Anger (c. 45 CE). Anger, says ...

If you have ever been sexually betrayed by a spouse or you know someone who has, then you have likely felt or witnessed intense anger and emotional upheaval firsthand. Betrayal trauma anger is the ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...