Create happiness for yourself by reframing your mind and actions in seven ways Feb. 14, 2012 -- Can happiness be a goal? The poet Burton Hills once wrote, "Happiness is not a destination, it's a ...

Following this little-known path can lead to a good life, happiness expert says: A lot of people struggle to happiness and meaning--but following this little-known path can put you on the path to ...

Why are some people happier than others? And how can we improve our quality of life? Those are the two main questions I have been trying to answer for more than a decade. I run the Happiness Research ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a ...

How do you find happiness in your Second Act? That was the question author Gretchen Rubin was determined to find an answer to in her new book, Secrets of Adulthood The writer became a happiness expert ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

Speaking to Cuerpo Mente, Ballesteros stressed: “It’s not about a perfect life, but a true one.” ...