The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...
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If You Can't Stand On One Foot For This Long, Experts Say You Might Be At Risk For Falling
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...
Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...
Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...
Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.
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