The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the ...

Both coffee and green tea can boost energy and support your heart. Experts say the best one for you depends on your health ...

Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks? CoQ10 is a natural compound found inside ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...