From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best way to prevent infection is to wash your hands with warm soapy water ...

Cold weather requires a heart-smart diet From avoiding sweets to embracing vegetable soups and herbal teas explore the best ...

Dr Vatsya explains why it is beneficial to eat seasonal foods, and highlights the benefits of millets, amla, and sesame seeds ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Winter snacking made smarter with expert tips on warm, nourishing, and guilt-free food choices. Winter snacking made smarter with expert tips on warm, nourishing, an ...

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...