Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Toddlers are always on the move, exploring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When trying to lose weight, you may consider nixing snacks from your diet. But reaching for the right ...

When it comes to snacking on the Weight Watchers program, choosing wisely can make all the difference in reaching your health goals. With options like crunchy veggies paired with flavorful dips, ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most ...

SEATTLE — With kids out of school now is the perfect time to start rethinking what's in your snack drawer. Dietitian nutritionist and the founder of Whitness Nutrition, Whitney Stuart, says that ...

It can be in the morning, afternoon, at night before bed, or heck, even at 3 a.m. The craving (or need) to get a snack can hit at any point, and if you do this often enough (and you’re choosing the ...

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

Americans love to snack. Many of us enjoy one to three snacks every day, consisting of at least 20% of our daily calories. As a registered dietitian-nutritionist and mom, I appreciate that snacking ...