If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

The wellness industry has never been more profitable, and with that growth comes a flood of ingredients marketed as ...

Coming in from the cold on a winter’s day, there’s nothing like wrapping your fingers around a warm cup and sipping some ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

When the new year comes around, it is the perfect time to start fresh, with new goals, and many of those goals include eating ...

This fresh, flavorful guacamole brings bright citrus, warm spice, and just the right amount of heat to any spread. Made with ...

Spiced to perfection, these vegan gingerbread cookies are a festive, plant-based treat that’s perfect for the holiday season.

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...