Should you grip the floor when you handstand? As usual, it depends. There are situations where it's useful and gives you a ...

Shawn Johnson East has still got it. The Olympic gymnast and mom of newborn Drew Hazel just showed off her superhuman strength in a new Instagram video. Unsurprisingly, Shawn's fans went off in the ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

This video breaks down handstand leg movements, explaining straddle, tuck, and frog variations and how each affects balance ...

Simone Biles doing a flawless handstand is not news. The 23-year-old is the most decorated U.S. women's gymnast ever, with at least 30 World and Olympic medals, according to USA Gymnastics. But Biles ...

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Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

You can dress it up with pom-poms, or do it under water, but Commonwealth Games gold medallist Steve Frew knows a handstand when he sees one. We challenged the former Scottish gymnast to try a ...

Cape Town - Whoever said travel photography had to be limited to boring selfies? Take a page out of 23-year-old stuntman, Conor Kennedy's book and strike a pose! Well, you're probably going to ...