Nothing is broken beyond repair. Happiness doesn’t come back all at once. It returns quietly, when you start letting yourself ...

In life, the people you surround yourself with makeup who you are. Being able to have the confidence to connect with others around you is part of the cycle of finding the right people in your life.

There’s a stark contrast between those who start their day off right and those who don’t, and it often boils down to habits. Psychology suggests that certain morning routines can set the tone for the ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

The happiest country in the world is Finland, according to the 2024 World Happiness Report. But short of moving across the ocean, experts agree there are ways to improve your own happiness regardless ...

A study has found early risers are less likely than night owls to suffer from mental health problems. While it might not be possible to alter your body clock, there are other ways of boosting your ...

Don't compare your romantic relationship with someone else's. No relationship is the same, and you never know what's truly happening behind closed doors. Unless you're a therapist. Although couples ...

So much of our lives are tied to our romantic partner — our time, plans, energy, emotion, preoccupations, and goals. If you're in a relationship, there are few aspects of your life that you approach ...

After decades of chasing success, a chance encounter with a joyful elderly couple on a trail made me realize I'd been ...

Tension: Many people unknowingly sabotage their potential for happiness by repeating small, everyday behaviors that reinforce emotional stagnation. Noise: Pop psychology and productivity culture often ...