Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Source: "Thinking woman." Image by Free-Photos. Pixabay, CC0. Are there mental habits that will increase your self-confidence? Most definitely. You’ll read about seven such powerful thinking habits ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

How much control do we really have over our own lives? It’s a question that’s preoccupied philosophers and theologians for millennia. But whether you’re a firm believer in predeterminism or adhere to ...