This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Keep it clean: Visit the gym for a workout, not the germs. YOU go to the gym for your health. The last thing you want is to get sick during your fitness routine. Adopting a level of hygiene can help ...

When you get home after going for an long run, gym session, or a ball game with your friends, sometimes all you want to do is to have a shower and collapse into bed. But hang on a minute – aren’t you ...