Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

I recently started working out with a personal trainer named Michael. When I complain that the weights are too heavy, Michael tells me that he confused my weights with those of “Mrs. Peterson, who is ...

Both coffee and green tea can boost energy and support your heart. Experts say the best one for you depends on your health ...

Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing ...