Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Golf can be an intimidating sport for beginners to break into. The jargon, the culture, the rules, the unwritten rules… Do you have to have a tee time to play? And if so, how do you make one? And then ...

Arnold Palmer, Tiger Woods, Annika Sörenstam—every great golfer was once a beginner, learning the basics as they picked up their first set of clubs. If you’re ready to take that first swing, we’ve got ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...