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Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

A few years ago, longtime CrossFit athlete Adam Klink set a certain corner of the internet ablaze when he ran a sub-five-minute mile and hit a 500-pound back squat in the same day. Either of those ...
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13 interesting ways to make exercise more fun and enjoyable

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...