Not long ago, Nancy VanRooy sent me an invitation to visit a class she was teaching at the Forest Hills Fine Arts Center. When I arrived on a Thursday morning, the room was beginning to fill with ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

“Zentangle®” is a meditative art technique, based on structured patterns, which is easy, fun, and relaxing. North Attleboro artist and certified Zentangle® teacher Cindy O’Brien will hold an ...

10 a.m.-2 p.m. July 16. $125, plus $15 for supplies. Spruill Center for the Arts, 5339 Chamblee Dunwoody Road, Atlanta. www.spruillarts.org/. Certified Zentangle ...