In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...