I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

A luxurious, quick breakfast, brunch or lunch. The butter adds richness to the omelette but you could just use the olive oil if you prefer. Serve with a mixed salad, adding the extra calories if ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...