Imagine waking up each morning feeling completely refreshed and ready to tackle the day. Now, contrast that with tossing and turning all night, waking up with aches and pains! The key difference ...

Want to sleep without pain? Stop snoring? Rest easier during pregnancy? There’s a full-body pillow that can help Written By Written by Contributor, Buy Side Lisa Lombardi is a contributor to Buy Side ...

Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

A restful night's sleep has never tasted so good! ALTR ROOT’s latest edition, Calming Cocoa™, is not just any ordinary hot chocolate—it’s a mushroom-infused blend designed to help you relax, unwind ...

Sleep is a complex biological process, with numerous evolutionarily-gained functions. Despite its indisputable biological importance, much remains unknown about sleep, including the bidirectional ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...