Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

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A hammertoe is a toe that curls down instead of pointing straight forward, which can make walking uncomfortable. Mild cases can be managed with insoles and other OTC products, but severe cases may ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.