New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an interview ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...