Medically reviewed by Simone Harounian, MS Eating oats, like those in oatmeal, every day can help reduce blood pressure.The effect is seen most in people who already have high blood pressure or who ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

These Oatmeal Habits , Will Kickstart Weight Loss, , According to Dietitians. According to a 2016 study published in the ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Today is national oatmeal day. Oct. 29, 2013— -- intro: When you think of holidays that occur this time of year, chances are your thoughts turn to Halloween, including the pumpkins, ghouls, and ...