This post was updated Dec. 4 at 9:25 p.m. Editor’s note: This article contains mentions of eating disorders that may be upsetting for some readers. “Uncomfortable Conversations” is a series by Kirsten ...

We can all read about nutrition and food facts until we’re blue in the face, but making real, sustainable change to eating habits isn’t just about knowing the data. In order for healthier habits to ...

GRAND RAPIDS, Mich. (WOTV)-The Michigan Eating Disorders Alliance (MiEDA) urges everyone to start having more honest conversations about food, exercise and body image issues. NEDA’ and MiEDA’s annual ...

The holidays can intensify food and body image struggles. Here's how to move through them without starting over.

Masha Sardari is a private practice dietitian and the owner of Fearlessly Nourished, a nutrition counseling business dedicated to treating eating disorders and disordered eating. Passionate about ...

The holidays can be stressful for everyone, but especially those with an eating disorder. Learn how to navigate the season, ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...

A “girl dinner” can include anything from random snacks to bowls of pasta. The only requirement? That you’re making it for yourself. The TikTok trend, which went viral in July, has expanded to include ...

According to The Conversation, eating your last meal of the day earlier in the winter months is a good idea for some people, ...

Hannah Kennedy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...