The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes, and ...

The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it. Discover the deets about pull-ups: muscles worked (there are a ton!), along ...

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people. The duck walk exercise has plenty of benefits, like better ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.