Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

There’s a right way and a wrong way to drink wine, say experts — and just in time for the holidays, the vintage virtuosos at Tabl.com are sharing helpful tips for enjoying the perfect pour. Some ...

Coffee comes with lots of health benefits. These dietitian-approved tips will help you make the most of them. (Getty Images) For some, a morning without coffee is unfathomable. And with an estimated ...

Alcohol has always been a part of my life, in a positive way. Growing up, my parents had a stocked liquor cabinet that was never under lock and key. The result of that was that I never snuck drinks, ...

If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce your ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

The science is clear: from a health perspective, the less you drink, the better. But alcohol is a cornerstone of nearly every personal and professional gathering, so you may not always want to abstain ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a new year, which means it’s time to take stock of old ...