For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Those with diabetes can still enjoy food -- but they must make healthy choices. Nov. 14, 2007— -- People with diabetes often fear that they'll never be able to eat good-tasting food again.That's ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

Your 7-Day Meal Plan for Prediabetes Just Got a Major Science Upgrade (And It’s Not What You Think) I learned something about prediabetes meal planning that ...

The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic. The diet divides foods into groups ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

Learning more about diabetes care — and how to go about it — can help you create a streamlined diabetes management plan and make necessary lifestyle changes. Diabetes is a chronic medical condition ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.