In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, ...

Dalia and upma, popular Indian breakfasts, offer distinct health impacts. Dalia, made from whole wheat, provides more fiber ...

Cook dalia separately and saute the onions, tomatoes, carrots, and bell peppers. Add the sauted veggies to cooked dalia.

Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle. In Indian cuisine, breakfast can be both delicious and healthy, offering a myriad of flavours and textures. For ...

Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood sugar spikes. Rich in fiber and essential nutrients, it aids weight ...